Stress is a normal part of life; everyone experiences it pretty regularly. Stress isn't all bad because it can help motivate us to perform in pressure situations like exams, sports or even asking someone out. Stress is only really a problem when it gets to the point where you don't feel you can handle it anymore e.g. when you've got too much of it or when it won't go away. There are signs you can watch out for to indicate you are getting over stressed. These include:

 

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